Sleep Quiz: Are You Sleep Deprived?

In this Sleep Quiz there are a few questions that may seem a bit silly but in fact they are not. The importance of sleep is really misunderstood in our busy lifestyles, it can affect our health and well-being if not taken as an important factor in our lives. Honestly answer the questions on the sleep quiz below to find out.

• Do you fall asleep immediately when you lay down to go to sleep?
• Do you feel drowsy after eating a heavy meal?
• Do you tend to sleep-in late on weekends?
• Have you ever fallen asleep watching TV or reading?
• Have you ever dozed off while driving?
• Do you have memory lapses during the day?
• Do you need an alarm clock to wake you up in the morning?
• Have you been told you snore loudly?
• Do you feel you lack energy in the middle of the day?

If you have answered yes to at least three questions on the sleep quiz, you need to get more sleep and try to find a better sleep routine. If you have answered yes to more than five questions on the sleep quiz, you may have a serious sleep concern or condition.